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Aromatherapy: The Scented Path to Health - Massage Magazine
Aromatherapy: The Scented Path to Health.
Posted: Mon, 14 Mar 2022 07:00:00 GMT [source]
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A single biomarker is the stress hormone cortisol, which fluctuates throughout the day. An elevated baseline level of cortisol may possibly indicate chronic pressure. Yoga is an ancient practice that includes physical poses , deep breathing, and meditation. Yoga classes are broadly available, including virtual instruction and practice. However, research show that aromatherapy can adjust brain waves and behavior.
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